Even in the most trying of times, infusing some humor into your day is one of the best ways to keep calm and carry on. When you laugh, your brain releases endorphins, the body’s natural mood boosters. Laughing can also boost your respiration and heart rate, like a mini cardio session. A good laugh … [Read more...] about The Power of Positivitity: Have a Good Laugh for Health
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This holiday season when families are all together, you may notice differences in mom or dad. Aging is difficult to see—especially in those you love. What are the signs of normal aging . . . of Alzheimer’s and other dementia? Can your parents or loved ones care for themselves without help? What … [Read more...] about Have you noticed anything different about mom?