Approximately 85 percent of older adults have at least one chronic health condition, and 60 percent have at least two chronic conditions, according to the Centers for Disease Control and Prevention. For many older people, coping with multiple chronic conditions is a real challenge. Learning to … [Read more...] about What to do if my loved one has chronic care or enhanced care needs?
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Even in the most trying of times, infusing some humor into your day is one of the best ways to keep calm and carry on. When you laugh, your brain releases endorphins, the body’s natural mood boosters. Laughing can also boost your respiration and heart rate, like a mini cardio session. A good laugh … [Read more...] about The Power of Positivitity: Have a Good Laugh for Health
As we all muddle through this time of uncertainty and unrest, let us be mindful of our eating habits while practicing self-care and realizing that yes, we all intend to eat healthy foods for health but that sometimes we may “slip up” in our minds. Messing up the “perfect diet” is not going to derail … [Read more...] about Food and Anxiety During COVID-19