Even in the most trying of times, infusing some humor into your day is one of the best ways to keep calm and carry on. When you laugh, your brain releases endorphins, the body’s natural mood boosters. Laughing can also boost your respiration and heart rate, like a mini cardio session. A good laugh … [Read more...] about The Power of Positivitity: Have a Good Laugh for Health
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Food and Anxiety During COVID-19
As we all muddle through this time of uncertainty and unrest, let us be mindful of our eating habits while practicing self-care and realizing that yes, we all intend to eat healthy foods for health but that sometimes we may “slip up” in our minds. Messing up the “perfect diet” is not going to derail … [Read more...] about Food and Anxiety During COVID-19
