You’re invited to a continuing education seminar at Riley Crossing Senior Living for 1.5 CEUs.

Join Shannon Yokum, a Board Certified Health and Wellness Coach for M Health Fairview Ways to Wellness Program for an entertaining and educational seminar designed to help you build resilience in stressful times. Shannon’s holistic approach to wellness will help you:

• Learn about the stress response and long-term effects of chronic stress
• Understand the relaxation response, how to activate it, and the long-term benefits
• Explore strategies to manage stress as a means to care for ourselves and others
• Increase self-awareness of areas in your life that may need more attention or less attention
• Create a personal self-care plan based on values

FRIDAY, MARCH 6, 2020

8:00 am – Networking/Breakfast

8:30-10:00 am – Presentation

10:00 am – Optional tours

RSVP BY MARCH 3^rd to Lana Thomason [email protected], 952-906-7223 or fill out a form HERE

You can also see other CEU seminars available within the Ebenezer network by visiting https://www.ebenezercares.org/ceus.html